Tamara is a dedicated Ideal Protein Coach, combining her passion for helping others with her own personal journey toward better health. Before stepping into this role, Tamara worked as a Continuing Care Assistant (CCA) in long-term care at Valley Regional Hospital, where she found deep fulfillment in caring for those in need. After her CCA career was cut short by an injury, she was determined to continue making a difference in people’s lives — and found a new calling in health and wellness coaching.

Having personal knowledge and understanding when it comes to struggling with body image, Tamara deeply understands the emotional and physical hurdles her clients face. This personal experience allows her to connect on a meaningful level, offering not just guidance, but genuine empathy and encouragement. As a Certified Weight Loss Coach, Tamara is committed to educating her clients, keeping them accountable, and providing the ongoing support they need to achieve their goals and sustain a healthier lifestyle long-term.

Tamara's coaching style is done with warmth and openness - rooted in compassion, faith, and a sincere desire to see others thrive. Outside of coaching, she loves being a Gramma and is someone who's faith in God is near and dear to her. Tamara's caring nature and belief in the power of transformation make her an inspiring guide on your Ideal Protein journey.

Favourite Quote: "If you judge people, you will have no time to love them." - Mother Theresa